July 2016


  • Honesty in Training…

    I formally present to you my personal adventure into revolutionizing my life redux version. This is delivered via: Marathon Training Re-introduction into Crossfit, post-injury  (otherwise known as “humble pie”) Nutrition Revamp What I am not going to do is glorify the experience. I am serving it up sans BS. None of these activities are easy.…


  • How many things can I add to my to-do list?

    I have really had to learn how to ask for help over the last two weeks. That realization that I cannot do it on my own creates a physical reaction, almost like itchy skin after rolling around in the grass for too long as a kid. Or an adult. Whatever. The point is that I…